Your op note, imaging and protocol. Read once, and turned into your routine.
02
Tracks your progress
Twenty seconds a day, and an honest read on each one: steady, ran hot, or quiet.
03
Gets you ready
Questions to ask, a summary for your PT, and guidance shaped to the stage you are in.
01 / The spine
Everything your care team gave you, read and remembered.
Upload the op note, the imaging, the protocol. Ally reads out your graft, your dates and your restrictions, turns the protocol into a routine, and answers your questions with the document named.
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Your documents
Operative report.pdfSurgical report, read by Ally
Hamstring autograft reconstruction of the left ACL on 14 May. Meniscus intact, no repair needed. Weight bearing as tolerated in a locked brace for the first two weeks.
Here’s what Ally read
Graft type
Hamstring autograft
Weight-bearing
As tolerated
Surgery date
14 May 2026
Save to my profileSkip for now
How often should I ice?
Ask Ally
Your protocol asks for ice and elevation four to six times a day for the first two weeks, twenty minutes at a time, and specifically after any session that leaves the knee warm.
From: Phase 1 to 4 rehab protocol.pdf
02 / Every day
Twenty seconds, and the week fills itself in.
Pain, swelling, how far the knee bends, how much you trust it. Miss a day and it stays open rather than marked wrong: a gap does not undo the week.
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Mo17·
Tu18▲
We19○
Th20+
Fr21·
Sa22
Su23
4Days logged this weekYour best run was 9. Log today to start again.
SteadyRan hot, swelling rose afterQuiet day
+
Thursday is still open.
A gap does not undo the week. Tell Ally how Thursday went and your trend stays honest.
Fill in ThursdayNothing to note
03 / The honest part
Am I doing too much, or not enough?
The session you did, and your check in the morning after. That is the whole basis for the read. A day you never logged stays blank, because a guess about your knee is worse than nothing.
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August 2026
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Your loadSteadyRan hot, swelling rose afterQuiet dayNot enough logged to say
Tuesday 18 August▲Ran hot, swelling rose after
Physio: 6 of 6 sets. Surgeon review booked at 14:30.
Ally reads these from what you logged: the physio you did that day, and your check-in the day after. Days you did not log stay blank.
Ally never tells you that you are behind. It tells you what happened, and hands you the words for your next appointment.
Recover more quickly with Ally.
Start with the story in your own words. The documents can come after.